What is Forest Bathing? PLUS 3 Mind-Blowing Benefits That Will Surprise You
Did you know that time outside can improve mood, boost energy, and increase immune function? What is forest bathing and how can it improve health?
Kati Thanda and the Importance of Self-Care
What do the incredible Kati Thanda monsoons of Australia have to do with self-care? Find out as we explore the impact of self-care on your life.
4 Tips for Setting Healthy Boundaries at Work
Failing to set boundaries can hurt both your personal and professional life. We’ve got 4 tips to help you set positive professional boundaries.
Wellness Programs 101: What Works, What Doesn’t, and Why
Wellness programs can be beneficial to both employers and employees, but it’s important to know how to implement the right program for your company…
How Learning to Perform Under Pressure Can Eliminate Stress
A culture of wellness equips people, giving them the resources they need to work well under pressure. This eliminates stress before it begins.
4 Simple Ways to Create a Happy Workplace
A happy workplace results in better productivity. Many companies are looking for ways to boost office morale. Here are our top 4 favorites.